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Stress is defined as the natural physical and mental reaction to life experiences. From everyday responsibilities like work, family to a serious life event, everything includes stress. Your body responds to a stress by releasing a hormone that can increase your heart and breathing rates. Stress can

Do you know that work- life balance is a phrase and some may call it simply a line while others are still not aware of the stress level link with it? Well as a concept work balance it is certainly a big deal, or else it wouldnt have been spoken so far by so many individuals all across for so many